Sample Fall / Winter Menu



  • Yogurt Parfait with Water
  • Salmon Rice Casserole and Whole Grain Rice, Green Beans, Fresh Fruit with Milk
  • Ham and Cheese Pinwheels with Water


  • Blueberry Bagel with Cream Cheese and Water
  • Turkey Stew and Biscuits, Cucumber slices, Fresh Fruit with Milk
  • Lemon Pudding with Social Tea Biscuits, Fresh Seasonal Fruit with Water


  • Scrambled Eggs and Toast with Water
  • Beef Sloppy Joes and Whole Wheat Dinner Rolls, Celery and Carrot Sticks, Fresh Fruit with Milk
  • Zucchini Bread with Water


  • Cheerios with Milk
  • Chicken Spinach Lasagna, Peppers, Fresh Fruit with Milk
  • Apple Slices with Fruit Dip with Water


  • Pumpkin Pancakes and Water
  • Hash Brown and Ham Casserole, Whole Wheat Dinner Rolls, Corn, Fresh Fruit with Milk
  • Cheese and Crackers with Water

The above menu has been developed with input from the Chatham Kent Health Unit and is designed to meet the daily requirements of Canada’s Food Guide.

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